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  Changing expectations

Most of us expect to get old. We expect to have joint problems, uncooperative bowels and 'what-ja-say?' hearing. Strangely enough, that is not the price we are expected to pay for advanced age. We are protected by our biology only until we have passed on our genes through offspring - your body is designed to protect you long enough to have children and raise them. That's it. After that, you're expected to go downhill. It was only after the mid 1800's that we could strive to live beyond our 50's. So, if you look at aging from the perspective of what's in the interest of your genes, you can understand that aging isn't the master plan for your body, but just an offshoot of the biology of life.

Your body is a vehicle and needs to be cared for. While preventative care is important, the real secret to longevity is not whether you get ill or have an injury - it's how well you recover and repair. As we get older, cells lose their resilience and their ability to repair, so if you maintain healthy habits you can boost your resilience and probably add many more healthy years to your life. How you deal with stress, staying out of the sun, moderate exercise and a healthy diet can slow down the rate of aging. Your job is to manage both these external and internal forms of aging.

No matter what kind of life you've already led, aging can be slowed down. Restricting calories, improving your strength and getting quality sleep can add many quality years to your life. Within three months of changing a behaviour, we begin to see changes in life expectancy. So, start now, and embrace the youth that you have today for a younger tomorrow.

For more about the beauty of stem cell therapy, speak to Beaucell, global leaders in the field of anti-aging and beauty.

 
     
 
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